Beef, variety meats and by-products, spleen, cooked, braised

per 100 gram

Water69.98g
Energy145.0kcal
Energy607.0kJ
Protein25.1g
Total lipid (fat)4.2g
Ash1.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe39.36mg
Magnesium, Mg19.0mg
Phosphorus, P305.0mg
Potassium, K284.0mg
Sodium, Na57.0mg
Zinc, Zn2.79mg
Copper, Cu0.924mg
Manganese, Mn0.075mg
Selenium, Se91.4??g
Vitamin C, total ascorbic acid50.3mg
Thiamin0.048mg
Riboflavin0.3mg
Niacin5.567mg
Pantothenic acid0.876mg
Vitamin B-60.04mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-125.02??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.39g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.1g
16:00.75g
18:00.54g
Fatty acids, total monounsaturated1.12g
16:1 undifferentiated0.16g
18:1 undifferentiated0.96g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.31g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol347.0mg
Phytosterols0.0mg
Tryptophan0.261g
Threonine0.988g
Isoleucine0.968g
Leucine2.217g
Lysine1.815g
Methionine0.462g
Cystine0.727g
Phenylalanine1.008g
Tyrosine0.715g
Valine1.51g
Arginine1.454g
Histidine0.9g
Alanine1.944g
Aspartic acid1.771g
Glutamic acid2.293g
Glycine1.518g
Proline1.518g
Serine0.867g